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Using over and underwater videoing techniques to get you on the fast track
Basic Drills
Most humans are not instinctively aquatic. If you want to learn to swim, or if you want to learn to swim faster, you need a strategy. The Total Immersion method of teaching and training provides a fail safe way for swimmers to learn, develop and imprint the movements and positions necessary for faster more efficient swimming.
Get balanced by learning how to relax and use the water to support your body in a horizontal position. Slip through the smallest possible hole in the water by actively streamlining your vessel. Use your arms, legs and body together to create effortless propulsion. Hold your form when you breath by staying long and relaxed. Then tune your stroke and swim faster by learning how to manipulate stroke length, stroke rate, time and effort
The Total Immersion method uses a sequence of simple skill drills to develop and imprint the movements and positions necessary for effective swimming. This method of learning has been successful in helping thousands of improvement minded swimmers, from those who simply swim for their health and wellbeing, to those who compete at top level.
No other teaching method has been more successful in helping more people learn and master the skills of swimming. As open water and triathlon increase in popularity, more and more people are looking for intelligent ways to improve their performance. A large proportion of these althletes are turning to Total Immersion and are seeing unprecedented improvements in both their speed and efficiency. Total Immersion has started a shift away from conventional teaching methods and will eventually become the standard way people learn to swim.
Advanced Drills
Swimming Technique
